Know what to eat.
Right now.
The AI nutrition app built for GLP-1 medication users. Personalized meal guidance based on how you feel, where you are in your injection cycle, and what your stomach can actually handle.
Free forever for core features. No credit card required.
Your medication changed everything. Your diet app didn't.
Generic calorie counters don't understand that what you could eat on Monday might make you sick on Wednesday. They don't know about injection-day sensitivity, GLP-1 nausea triggers, or why you need more protein than the average person.
Calorie counting isn't your problem. Knowing what your stomach can actually handle right now — that's what you need.
GLP Journey scores every meal for GLP-1 stomach safety, adapts to your injection cycle, and tells you what to eat next — not just what you already ate.
"1,200 calories remaining today"
(But will it make you sick? No idea.)
"Day 2 post-injection — eat very light or wait. Aim for protein with minimal fat."
Everything you need. Nothing you don't.
Purpose-built tools for GLP-1 nutrition — not another generic tracker with a new coat of paint.
Meal Scoring
Know before you eat
Every meal gets a GLP-1 tolerance rating — Safe to eat, Use caution, High risk, or Do not eat — so you never have to guess what your stomach can handle.
Learn moreAI Food Scanner
Snap. Score. Eat.
Point your camera at any meal and get instant nutritional analysis with a GLP-1 suitability score.
Learn moreAI Chat Coach
Ask anything, anytime
24/7 personalized nutrition guidance from an AI that understands GLP-1 medications, side effects, and your specific journey.
Learn moreRate My Last 24 Hours
Daily AI check-in
Get an AI review of your recent eating with actionable suggestions for your next meal.
Journey Stages
Guidance that grows with you
Adaptive recommendations based on whether you just started, are finding your rhythm, or maintaining.
Guidance that adapts to where you are
Your GLP-1 journey isn't one-size-fits-all. Neither is our guidance.
Just Started
Meal prep checklists, gentle food introductions, and side effect awareness to get you through the first weeks.
Finding My Rhythm
Personalized scoring calibration, protein targets, and injection-cycle meal planning.
Feeling Confident
Expanded food variety, restaurant guidance, and social eating strategies.
Maintaining
Long-term nutrition patterns, muscle preservation tracking, and metabolic health monitoring.
Transitioning
Guidance for dosage changes or tapering off, with adjusted nutrition recommendations.
Not another calorie counter
Built different because GLP-1 users need different.
Tolerance Scoring
The only app that scores meals for GLP-1 safety
Every food gets a tolerance score based on fat content, fiber, portion size, spice levels, and more. You see Safe to eat, Use caution, High risk, or Do not eat — before you take a single bite.
Injection-Cycle Aware
Guidance calibrated to your injection timing
Your sensitivity changes across the week. We factor in days since your last injection to adjust meal recommendations — gentler foods on peak days, more variety when levels taper.
Decides, Not Just Tracks
We tell you what to eat next, not just what you ate
Other apps are rearview mirrors. GLP Journey looks forward — recommending your next meal based on your tolerance, nutrition gaps, and how you're feeling right now.
Start free. Upgrade when you're ready.
Core features are free forever. Unlock AI-powered tools when you need them.
Free
Get started with the basics
- Food logging & nutrition tracking
- GLP-1 journey stage tracking
- Food database access
- Basic meal history
Premium
Full AI-powered experience
or $60/year (save 50%)
3-day free trial · Cancel anytime
- Everything in Free, plus:
- AI Chat Coach (24/7)
- AI Food Scanner
- Meal Scoring (Safe / Caution / High Risk / Do Not Eat)
- Rate My Last 24 Hours
- Priority support
Common questions
Everything you need to know about GLP Journey.
GLP Journey works with all major GLP-1 medications including Ozempic, Wegovy, Mounjaro, and Zepbound. It also supports users of compounded semaglutide and tirzepatide. Our guidance adapts to your specific medication and dosage. GLP Journey does not endorse any specific medication or medication source — always follow your prescribing provider's guidance.
No. GLP Journey is a nutrition decision-support tool, not a medical device. Always follow your prescribing physician's guidance. Our AI provides dietary suggestions based on general GLP-1 nutrition research, not personalized medical advice.
Every food and meal is evaluated on a GLP-1 tolerance scale with four levels — Safe to eat, Use caution, High risk, or Do not eat. The rating factors in fat content, fiber density, portion size, spice levels, and other attributes known to affect GLP-1 users. It also considers where you are in your injection cycle, your journey stage, and your recent eating patterns.
The free plan includes food logging, basic nutrition tracking, journey stage tracking, and access to our food database. Premium features like AI Chat Coach, AI Food Scanner, and Rate My Day require a subscription.
Start with a 3-day free trial of all premium features. When you subscribe through the Google Play Store, your trial begins immediately. You won't be charged until the trial ends, and you can cancel anytime through Google Play before it expires to avoid being charged.
Yes. Your health and nutrition data is encrypted at rest and in transit. We never sell your data to third parties. Food photos, meal descriptions, and chat messages are processed by Azure OpenAI solely to generate your results — this data is not used for advertising or shared beyond what's needed to provide the service. You can export or delete your data at any time. For full details, see our Privacy Policy.
GLP Journey is available as an Android app on the Google Play Store and as a web app at app.glpjourney.ai (currently optimized for mobile). iOS support is planned for a future release, but no timeline has been set.
Not directly within the app at this time. For now, you can use the Rate My Last 24 Hours summary or your Weekly Scorecard as a conversation starter at your next appointment.
Built by a developer who ended up in the ER because nobody told him what not to eat on a GLP-1. Read the full story →
Your next meal should be a good one.
Stop guessing and start knowing what your stomach can handle.
Free forever for core features. No credit card required.